Losing It In France

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my friends and welcome -

Click on the link below to go to my personal website, where I blog regularly and is current.





If you're frustrated with dieting and just want to achieve a desirable weight without giving up the foods you love, you have come to the right place!

Let me help you find pleasure in food and life, so that you can manage your weight without dieting and enjoy the vibrant health you deserve - mentally, physically, emotionally and spiritually.  By learning to eat mindfully, by listening to your body cues, you can begin to live a life that is truly satisfying.

My book "Losing It In France" has given many people a new lease on life.

"I am a foodie with a weight issue and your book has been life changing for me. It makes so much sense. It resonates with me and I just keep reading the book to reinforce the message. It is so liberating to take the stress out of eating and put back the pleasure and at the same time feel peace and calm. Thank you for sharing your great lesson!" - Sue

"Losing It in France-Les Secrets of the French Diet" is a personal story of how I found the courage to quit dieting and lose weight safely and permanently.

The book can help you to break free from dieting and build a healthy relationship with food so that you reach your natural, healthy weight pleasurably.

Please enjoy my blogs and recipes.  I welcome and value your feedback!


Sally x


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Click on Book below for Paperback from Fishpond

Losing it in France: Les Secrets of the French Diet